{"id":490,"date":"2014-11-11T20:46:27","date_gmt":"2014-11-11T20:46:27","guid":{"rendered":"http:\/\/www.bexleymastersswimmingclub.com\/?page_id=490"},"modified":"2018-04-19T15:08:11","modified_gmt":"2018-04-19T15:08:11","slug":"swim-for-fitness","status":"publish","type":"page","link":"https:\/\/www.bexleymastersswimmingclub.com\/?page_id=490","title":{"rendered":"Swim for Fitness"},"content":{"rendered":"

Swim for Fitness<\/b><\/h1>\n

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Also please check out some health<\/a> facts….<\/h2>\n

Swimming is a great low impact \u00a0exercise. Not only that, swimming is one of the few sports that exercises the whole body. It also a skill that potentially can save your life.<\/h2>\n

<\/h2>\n

But it is essential to swim with a good technique and with the right sets to get the maximum benefit out of your swimming sessions. \u00a0According to British amateur swimming association \u201cmasters swimming is essentially swimming for adults \u2013 it encompasses the whole range of ability from casual fitness swimming for those who want a workout to highly-organised competitive swimming.<\/h2>\n

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You can find more about masters swimming here<\/a>.<\/strong><\/h2>\n

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\u00a0<\/strong>We are a mix ability club and if you can swim, putting your face under water, and are over 18 \u00a0don\u2019t be afraid and get in touch<\/b>. If you are a complete novice and want to learn to swim we can help you to organise some 1-2-1 lessons so you can join our club as soon as you can swim 25m any stroke, putting your face in the water.<\/h2>\n

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Please contact us <\/span><\/b><\/a>for further information.<\/h2>\n","protected":false},"excerpt":{"rendered":"

Swim for Fitness   Also please check out some health facts…. Swimming is a great low impact \u00a0exercise. Not only that, swimming is one of the few sports that exercises the whole body. It also a skill that potentially can save your life. But it is essential to swim with a good technique and with … <\/p>\n

Continue reading “Swim for Fitness”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":46,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-490","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bexleymastersswimmingclub.com\/index.php?rest_route=\/wp\/v2\/pages\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bexleymastersswimmingclub.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bexleymastersswimmingclub.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bexleymastersswimmingclub.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bexleymastersswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=490"}],"version-history":[{"count":7,"href":"https:\/\/www.bexleymastersswimmingclub.com\/index.php?rest_route=\/wp\/v2\/pages\/490\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/www.bexleymastersswimmingclub.com\/index.php?rest_route=\/wp\/v2\/pages\/490\/revisions\/719"}],"up":[{"embeddable":true,"href":"https:\/\/www.bexleymastersswimmingclub.com\/index.php?rest_route=\/wp\/v2\/pages\/46"}],"wp:attachment":[{"href":"https:\/\/www.bexleymastersswimmingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}